原子習慣：細微改變帶來巨大成就的實證法則 (ISBN:9780735211292)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits presents practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Based on scientific research, it reveals how small changes can compound into significant achievements.

About James Clear

James Clear is a renowned author and speaker focusing on habits, decision making, and continuous improvement. He has helped millions improve their lives through clear and actionable advice.

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