日本媽媽的超省時便當菜：20分鐘做5便當！全書144道菜兼顧全家營養，老公減醣、小孩發育都適用 (ISBN:9789861304458)

Japanese Mom's Super Time-Saving Bento Dishes: Make 5 Bentos in 20 Minutes! 144 Recipes to Balance Family Nutrition, Suitable for Husband's Low-Carb and Child's Development

This cookbook features 144 easy and nutritious bento recipes designed by a Japanese mother to save time while preparing meals. It focuses on quick preparation, balancing family nutrition, and catering to specific dietary needs such as low-carb for husbands and developmental support for children.

About &nbsp

Yukako Nogami is a Japanese author specializing in easy home-cooked meals and bento preparation. She shares practical cooking tips aimed at busy families.

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